Amanda Flick, a Recovery Coach Professional at NFR and a woman in long-term recovery, shares how gratitude lists, nature meditation, and self-care help her weather the winter blues.

Jimmy O’Hara, a Recovery Coach at NFR and Norwalk native, shares how breathing exercises, intentional lists, and gratitude help him stay grounded in early recovery.

I started NFR as a way to give back to the recovery community after everything it gave to me. It’s what keeps me grounded and focused; above all else, it’s what keeps me resilient.  It has given me everything I have today, including an incredible wife and partner who was there for me during the worst of my addiction, and now an amazing son.