Our monthly newsletters.

  • A woman with blonde hair and a black leather jacket speaking with a serious expression. The caption says, "You just stand your solid ground."

    October 2025

    Seasons of Strength

    Finding strength in life’s changing seasons—honoring endings, embracing beginnings, and everything in between

    Click Here
  • A young boy with blond hair and a red sweater sitting in a room with shelves. He appears upset or annoyed, with a caption that says, "Keep the change, ya filthy animal."

    August 2025

    Preparing for Change

    Embracing life’s next chapter with clarity and confidence

    Click Here
  • A woman with braided hair wearing a brown beanie and green shirt, sitting at a table with various items, making a dramatic expression with her hands near her face.

    July 2025

    Permission to Pause

    Slow down, re-center, and, well…rest. It’s OK.

    Click Here
  • A woman with brown hair styled in a bun, wearing a gray top, speaking in a scene with wooden background. Subtitles read, 'Every day I make a choice to put one foot in front of the other.'

    June 2025

    Keep Showing Up

    Progress isn’t always loud. But it’s always in motion.

    Click Here
  • A man sitting in a car smiling and speaking, with a view of road and landscape outside the window, captioned 'It's about the journey, not the destination.'

    May 2025

    Mental Health in the Middle Space

    What if this middle place is still part of healing?

    Click Here
  • A person holding two guns, smiling and showing excitement.

    April 2025

    The Power of Patterns

    Recognizing What’s Working (and What’s Not)

    Click Here
  • A woman with short curly hair looking at her phone, wearing a black jacket and a patterned top, in a social setting with people in the background.

    March 2025

    From Isolation to Integration

    Embracing Community & Shared Growth

    Click Here
  • A young boy wearing a red hoodie and scarf being hit in the face with a ball by someone in a gray sweater.

    February 2025

    Weathering the Winter Blues

    Sobriety & Seasonal Well-Being

    Click Here
  • A man with a mustache and brown hair, wearing a blue shirt and a patterned neckerchief, gestures with his hand during a scene from a comedy sketch or show.

    January 2025

    Reclaiming January

    A Month of Mindful Beginnings

    Click Here
  • A woman dressed as a Christmas wreath with a Christmas tree and festive decorations in the background.

    December 2024

    Resilience Through the Holidays

    Our First Newsletter!

    Click Here