Paul Reinhardt, founder of the New Canaan Parent Support Group, shares his journey from devastating loss to purpose — through meditation, yoga, community, and the practice of showing up for himself.

Abbe K., an NFR client one year into recovery, shares how an intervention, AA, a sponsor, and the simple act of showing up changed everything.

Bobby Brennan, an NFR client in recovery since 2021, explores the paradox of the “middle space” — and how setting personal goals in music, reading, and fitness keeps him grounded.

Amanda Flick, a Recovery Coach Professional at NFR and a woman in long-term recovery, shares how gratitude lists, nature meditation, and self-care help her weather the winter blues.

Jimmy O’Hara, a Recovery Coach at NFR and Norwalk native, shares how breathing exercises, intentional lists, and gratitude help him stay grounded in early recovery.